Why Stillness is Crucial to Your Brain During This Pandemic

Do your best to carve out a few minutes every day to do nothing, just be quiet and present with your thoughts. If you do this, it can help you to better regulate your emotions and be more creative, productive, and healthy.
https://whyy.org/segments/why-stillness-is-crucial-for-your-brain-during-this-pandemic/?fbclid=IwAR1woVkPPPvnY0cNKO-j1Q2eTYMQO9GGMmp_atUVCO2Cw2JAsKMttA_3vO4

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