The Importance of Sleep

By Turning Points Educational Solutions on

New research shows that our glymphatic system clears our brains of waste while we sleep. ¬†Lack of sleep not only impairs daily functioning and learning/memory; but this research suggests that it might also be behind the development of neurodegenerative diseases, such as Alzheimer’s. ¬†Elementary school students should get between 10-12 hours of sleep a night, …