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Kim Noll, M.S., Ed.S.

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I Use This 5-Minute Therapy Technique Every Day for My Anxiety

By Turning Points Educational Solutions on January 27, 2019

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Mental Health
Students

A simple way to calm those anxious thoughts.
https://www.healthline.com/health/mental-health/self-talk-exercises?fbclid=IwAR1snxFgBA9n0VcPO74TMldgm2SASVuCgrvH-MSiE-Js23sU-Mh0fDbZCY4#1

Tags:
anxiety
emotional regulation
therapeutic technique

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