We Are Grieving Our Sense of Normalcy

“So today, see how often throughout the day you can take a short pause and check in with yourself. Can you name what you are feeling? Can naming it help it feel less scary? If you are feeling one of the stages of grief, no matter which one it is, can you open to it and see if you can accept it, even a little bit? Practice this in short moments many times throughout the day. You are braver than you believe. And we will be stronger as we use our individual strength to support each other and collectively move into the future.”

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