Do your best to carve out a few minutes every day to do nothing, just be quiet and present with your thoughts. If you do this, it can help you to better regulate your emotions and be more creative, productive, and healthy.
https://whyy.org/segments/why-stillness-is-crucial-for-your-brain-during-this-pandemic/?fbclid=IwAR1woVkPPPvnY0cNKO-j1Q2eTYMQO9GGMmp_atUVCO2Cw2JAsKMttA_3vO4
Creating Pathways for Success
Kim Noll, M.S., Ed.S.
