Here’s a guide for evidence-based Social Emotional Learning (SEL) resources for people of all ages. Resources for classrooms, schools, and coaches with focuses on equity, mindfulness, restorative practices, goal setting, skills assessment, family engagement, and more are provided. https://insidesel.com/resources/?fbclid=IwAR2v38_foME1mgYYhpUe3ynVE_-YzOPwgBGnM36yUflxupiiIRBA9YkxLkg

Free resource: https://www.breathe4change.com/?utm_source=facebook&utm_medium=lead_gen&utm_content=free_resources_jan_20&fbclid=IwAR31HA1-WqQnkQmm9pfuZQQIQ2CobbQ2THbpkt-6xI251zVamK9Uk6PVCSY

Make time for a simple mindfulness break today. https://www.mindful.org/a-simple-breathing-practice-to-kee…/

Mindfulness strategy: https://www.npr.org/2020/02/03/802347757/a-conversation-with-tara-brach-mindfulness-tools-for-big-feelings?utm_source=facebook.com&utm_campaign=npr&utm_term=nprnews&utm_medium=social&fbclid=IwAR2TNDR_1wirwGtC7rVargtBgzRvsAD_qi-xHriWgp7r9FJltQUd_iC6Rt0

Calm is offering free resources for meditation, mindfulness, calming music, and movement for people of all ages. https://www.calm.com/blog/take-a-deep-breath

Check out this link for movement and mindfulness resources. https://www.gonoodle.com/?fbclid=IwAR3mPXWj0eY7NJTc59DRTLdZHztyqHf9IeiwjMWkO__98fgwXaHGh2rS6qM